Weigh In record (no journal entry) for 22 November 2023
|
130.7 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1190 kcal
|
Fat: 48.73g | Prot: 66.36g | Carb: 126.25g.
Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Mixed Seeds, Pot O' Gold Lite Coconut Milk. Lunch: Fried Egg with Fat, White Bread , Dal. Dinner: Mayonnaise , Sugar, Pick n Pay Hamburger Buns , Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Seeds, Energade Energade Zero. more...
|
|
1449 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|