Weigh In record (no journal entry) for 20 April 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1191 kcal
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Fat: 67.35g | Prot: 79.89g | Carb: 67.86g.
Breakfast: V8 Purple Power, Kraft Singles Fat Free Sharp Cheddar Cheese, eckrich eckrich turkey links, Egg White, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: President Madrigal Cheese, Dietz & Watson Black Forest Smoked Turkey Breast. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Roma Tomatoes, Dole Romaine Lettuce, Gold Medal All-Purpose Flour, Milk (Nonfat), Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 4.7 lb a week
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