luvcatz1's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
162.7 lb Lost so far: 3.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2015:
693 kcal Fat: 45.51g | Prot: 50.43g | Carb: 18.02g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half. Lunch: Cooked Asparagus (from Fresh). Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Dole Classic Iceberg Mix, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Wellsley Farms Light Whipped Cream. more...
on diet Atkins   losing 3.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history