Weigh In record (no journal entry) for 22 November 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1698 kcal
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Fat: 70.91g | Prot: 136.00g | Carb: 123.94g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pingo Doce Espetadas de Coxa de Frango, Mercadona Creme de Cenoura. Dinner: Kiwi, GutBio Legumes Estilo Asiático, Carne de Vaca Picada, Mercadona Creme de Cenoura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2132 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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