Weigh In record (no journal entry) for 20 April 2015
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1630 kcal
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Fat: 30.63g | Prot: 54.92g | Carb: 297.63g.
Breakfast: Banaan, Materne Aardbeien Confituur, Krentenbrood, Wit Brood. Lunch: Appels, Groentensoep, Kaas, Volkoren Brood. Dinner: Varkensgebraad, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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