Weigh In record (no journal entry) for 20 April 2015
|
198.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
492 kcal
|
Fat: 13.52g | Prot: 62.62g | Carb: 28.76g.
Breakfast: Driscoll's Blackberries. Lunch: Cucumber (Peeled), Jennie-O Turkey Breast Tenderloin. Dinner: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Kroger Hearts of Romaine Lettuce, sutton & Dodge eye of round steak. Snacks/Other: Cucumber (with Peel), Fresh & Easy Sugar Snap Peas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|