Weigh In record (no journal entry) for 20 November 2023
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1020 kcal
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Fat: 32.74g | Prot: 75.33g | Carb: 115.60g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Pepperidge Farm Herb Seasoned Stuffing, Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Cheesecake , Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 15.4 lb a week
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 Comments
Dead link. Hugs to you @MorticiaAdams 🤗
21 Nov 23 by member: oceanladyjulia
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