Weigh In record (no journal entry) for 21 November 2023
|
193.0 lb
Lost so far: 3.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1095 kcal
|
Fat: 56.00g | Prot: 22.00g | Carb: 122.00g.
Breakfast: Activia Strawberry Yogurt. Lunch: Sparkling Ice Flavoured Sparkling Water, Orville Redenbacher's Buttery Popcorn. Dinner: President's Choice Cheese Hors D'oeuvre Collection. Snacks/Other: Popsicle Tropical Paradise. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|