Gallina82's Journal, 20 April 2015

244.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 140.59g | Prot: 152.27g | Carb: 149.69g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Selections Chef Salad. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Reese's Peanut Butter Eggs, Cuties Clementines, Apples . more...

3533 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...