KRS200's Journal, 06 August 2011

192.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 42.85g | Prot: 101.04g | Carb: 265.89g.   Breakfast: Swiss Oatmeal, Sweet Crisp. Lunch: Fat Free American Cheese, Very Thin 100% Whole Wheat Bread, Deli Thin Sliced Turkey. Dinner: Sushi, Miso Soup, California Roll. Snacks/Other: Gorgonzola Cheese, Pickled Beets (Solids and Liquids, Canned) . more...

2307 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...