Weigh In record (no journal entry) for 20 April 2015
|
164.0 lb
Lost so far: 29.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
96 kcal
|
Fat: 1.68g | Prot: 1.02g | Carb: 19.78g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lotus Speculoos, Koffie met Melk en Suiker. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kroellie's weight history
|