Weigh In record (no journal entry) for 21 November 2023
|
162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
803 kcal
|
Fat: 57.40g | Prot: 27.21g | Carb: 46.36g.
Breakfast: Thomas' Mini Bagels - Plain, Pork Sausage Patty or Link. Lunch: T. Marzetti Poppyseed Dressing, Parmesan Cheese (Shredded) , Publix Red Bell Pepper, Great Value Medium Black Olives, Mixed Salad Greens, Hebrew National Bun Length Beef Franks. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|