ceciofal's Journal, 21 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 35.12g | Prot: 59.28g | Carb: 133.70g.   Breakfast: Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked Lentils (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise. Dinner: Hormel Spam Lite, Green Giant Broccoli Slaw. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour. more...