hmitch73's Journal, 06 August 2011

225.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 130.45g | Prot: 93.15g | Carb: 142.81g.   Lunch: Cheeseburger. Dinner: Yellow Cake (with Vanilla Frosting), Original Thigh, Original Leg. Snacks/Other: Peanuts. more...

3179 kcal

Activities & Exercise: KenpoX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...