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drshellking
Journal
21 Nov 23
drshellking's Journal, 21 November 2023
drshellking's Profile
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Weigh In record (no journal entry) for 21 November 2023
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2023:
1122 kcal
Fat: 48.94g | Prot: 32.80g | Carb: 144.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Atkins Frozen Farmhouse-Style Sausage Scramble.
more...
1439 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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