Weigh In record (no journal entry) for 21 November 2023
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2319 kcal
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Fat: 120.38g | Prot: 168.42g | Carb: 129.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Greek Whole Milk Yogurt Egg Nog, Pork (Lean and Fat Eaten). Lunch: Hard Candy, Pork Leg (Whole, Cooked, Roasted) . Dinner: Firehouse Subs Cajun Chicken Sub - Medium, Apples . Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 5.6 lb a week
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