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@4:00AM=73KG 😞
PC day4
@8:00pm=72kg
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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675 kcal
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Fat: 22.07g | Prot: 18.02g | Carb: 109.34g.
Breakfast: Tea with Milk and Sugar. Dinner: Mirchi Bajji, Sweets, Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Lijjat Papad. more...
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losing 15.4 lb a week
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