Weigh In record (no journal entry) for 21 November 2023
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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937 kcal
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Fat: 44.25g | Prot: 23.49g | Carb: 111.79g.
Breakfast: Orange Juice. Lunch: Roundy's French Vanilla Coffee Creamer. Dinner: Burger King Classic Fries - Large, Burger King Chicken Nuggets - 8 Pieces. more...
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gaining 2.3 lb a week
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