Weigh In record (no journal entry) for 21 November 2023
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132.2 lb
Lost so far: 52.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1943 kcal
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Fat: 68.36g | Prot: 111.89g | Carb: 228.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Sun-Maid California Organic Raisins, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Ling Ling Pork & Vegetable Potstickers, Kevala Organic Coconut Aminos, Smithfield Boneless Pork Shoulder Butt Roast, Mae Ploy Sweet Chilli Sauce. Snacks/Other: Cheez-It Crackers, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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gaining 0.5 lb a week
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