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28.3t 32.7m 11v 26.5o
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3202 kcal
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Fat: 116.66g | Prot: 225.17g | Carb: 286.28g.
Lunch: Pork, LaBrea Bakery French Bread Baguette, White Rice (Long-Grain). more...
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gaining 9.3 lb a week
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