Suryn's Journal, 20 April 2015

186.7 lb Lost so far: 1.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 41.13g | Prot: 83.26g | Carb: 118.11g.   Breakfast: Wimpy Famous Wimpy Coffee (Mega), Shape Chocolate Meal Replacement Shake. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Nutriday Low Fat Flavoured Yoghurt, Chicken Thigh, Chicken Drumstick, Bananas. Snacks/Other: Coffee with Milk and Sugar. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...