Weigh In record (no journal entry) for 20 November 2023
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138.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1642 kcal
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Fat: 31.63g | Prot: 144.35g | Carb: 190.92g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos, Wickbold Pão de Forma 100% Integral, Verde Campo Queijo tipo Cottage, Gomes da Costa Atum Sólido em Óleo, Melitta Café sem Açúcar . Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sadia Filé de Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Prata, Ovo. more...
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losing 0.1 lb a week
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