jeffb_atwork's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

208.2 lb Lost so far: 1.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

930 kcal

Fat: 38.33g | Prot: 55.17g | Carb: 98.12g. Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Multigrain Bread, Fried Egg. Lunch: Astro Original Balkan Yogurt 2% Plain. Dinner: Cracker Barrel Cheddar Cheese, Chicken Tortilla Soup. more...

3292 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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jeffb_atwork's Journal, 21 November 2023

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