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the culture around food during the holidays makes me upset.
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1740 kcal
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Fat: 43.20g | Prot: 166.19g | Carb: 164.33g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins. Lunch: Trader Joe's Quinoa, Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Snacks/Other: Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Jell-O Sugar Free Cherry. more...
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losing 16.8 lb a week
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