Ade T's Journal, 21 November 2023

160.0 lb Lost so far: 71.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1868 kcal

Fat: 35.84g | Prot: 165.46g | Carb: 201.65g.   Breakfast: Apricots , Tesco Protein Fromage Frais. Lunch: Trek White Choc & Raspberry Protein Flapjack, Tesco Iced Fruit Cake Slices, Tesco Baby Plum Tomatoes, Tesco Steak Mince 5% Fat. Dinner: Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...