Weigh In record (no journal entry) for 20 April 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2749 kcal
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Fat: 69.95g | Prot: 170.62g | Carb: 361.38g.
Breakfast: Nueces, Zumo de Naranja Natural, Hacendado Soja Chocolate. Lunch: Albo Atún Claro en Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo, Pan Blanco, Entrepinares Queso Semicurado, Cacahuetes Salados Secos Tostados, Central Lechera Asturiana Leche Desnatada, Filete de Ternera, Coca-Cola Coca-Cola (Lata), Pans & Company Bocadillo de Tortilla de Patata, Hacendado Natilla Chocolate sin Azúcar, Gallo Macarrones, Optimum Nutrition 100% Whey Gold Standard. Dinner: Manzanas Rojas Deliciosas, Pan Blanco. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Dhul Flan de Huevo, Campofrío Pechuga de Pavo Braseado, Bimbo Pan Blanco. more...
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gaining 0.1 lb a week
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