Weigh In record (no journal entry) for 21 November 2023
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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316 kcal
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Fat: 14.26g | Prot: 26.22g | Carb: 23.69g.
Breakfast: Laranja Pêra. Lunch: Hortifruti Pepino, Palmito, Swift Sobrecoxa sem Pele . Snacks/Other: Ovo Mexido (Inteiro, Cozido), Bauducco Torrada Integral. more...
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losing 9.6 lb a week
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