Weigh In record (no journal entry) for 21 November 2023
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156.5 lb
Lost so far: 53.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3651 kcal
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Fat: 175.73g | Prot: 87.59g | Carb: 471.50g.
Lunch: Avocados , Albany Brown Wraps. Dinner: Bananas , Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread. Snacks/Other: Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Bananas, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Barry's Peanut Butter Smoothie, Energade Sports Drink, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Maynards Fruit Jelly Beans, Nestle Aero Dark, Power Play Power Play Sugar Free, Monster Ultra Red, Coffee, Nestle Aero Dark. more...
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1916 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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