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What a good week and loss. The excercise is helping I'm sure, although I still don't really enjoy it, but I hate it less now. Getting close to my age lost in lbs. Still more to go.
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224.0 lb
Lost so far: 45.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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