Captain_Ron's Journal, 20 October 2009

Had a tough week but was exercising a lot as well. Maybe I made some muscle and so I lost less. Yeah I'll go with that. Getting real close to goal, just need to hang tough....
223.0 lb Lost so far: 46.8 lb.    Still to go: 23.0 lb.    Diet followed poorly.
losing 1.0 lb a week

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