Weigh In record (no journal entry) for 19 November 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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909 kcal
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Fat: 15.47g | Prot: 76.79g | Carb: 129.19g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Bananas . Dinner: Broccoli , Summer Squash Casserole with Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 7.0 lb a week
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