Weigh In record (no journal entry) for 21 November 2023
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228.0 lb
Lost so far: 52.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1558 kcal
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Fat: 78.26g | Prot: 104.32g | Carb: 105.40g.
Breakfast: Aubergine, Vogel's Original Mixed Grain Toast, Pams Olive Spread, Poached Egg. Lunch: Fast Fx Fastfx Shake, Turmeric (Ground), Ginger. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Onions , Garlic , Carrots , Beetroot, Olive Oil , Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Steamed Pork Buns, Tea with Skimmed Milk, Water. more...
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losing 0.6 lb a week
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