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Weight History
showing entries 1 to 5 of 157
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25 March 2024
So I gave up the two week challenge before the end. Although I've done it twice before successfully, I just couldn't do it. We did nine days in all I think, or maybe ten. In any case I've been trying to keep my calories down to under 1800 or so, but still put back some weight.
It's a disappointment in so many ways, because the first time I did this diet and then continued I was losing well until it bottomed out. Now it's harder to do. It's really quite annoying that something so successful can stop working on your body.
Weigh-in:
250.9 lb
lost so far:
29.8 lb
still to go:
52.5 lb
Diet followed reasonably well
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gaining 3.3 lb a week
18 March 2024
This is a reasonable result, at least it's down. The 2 week challenge is a tough diet and even though this is my third time it seems even tougher this time. I was hoping for a better weight drop in a week but I'll take that. It's been a hard week food-wise. I'll be glad to get through this week and finish it. I can then go to reduced calories but actually being able to have two proper meals a day.
Weigh-in:
247.6 lb
lost so far:
33.1 lb
still to go:
49.2 lb
Diet followed 100%
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losing 5.3 lb a week
11 March 2024
So I had to stop dieting for several months because I had plateaued. I had seen an endocrinologist for a different reason and asked her about the fact I wasn't losing any more weight. She said that I probably needed to go unrestricted because the body had got used to the low calorie intake. So I did with some relief to be honest particularly as it was coming up to XMAS and I returned to the UK for a holiday with my family. We also went to Marrakech and you don't want to be dieting there... So I put on some weight predictably and now I'm starting another two week FastFX challenge, and then calorie restriction for a while. Let's see how it goes... hopefully well...
Weigh-in:
252.9 lb
lost so far:
27.8 lb
still to go:
54.5 lb
Diet followed N/A
(9 comments)
gaining 1.2 lb a week
30 January 2024
Weigh-in:
246.0 lb
lost so far:
34.6 lb
still to go:
47.6 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
23 January 2024
Weigh-in:
246.9 lb
lost so far:
33.7 lb
still to go:
48.5 lb
Diet followed reasonably well
(1 comment)
gaining 2.1 lb a week
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