Weigh In record (no journal entry) for 16 November 2023
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196.3 lb
Lost so far: 28.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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705 kcal
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Fat: 13.50g | Prot: 53.50g | Carb: 99.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Old Fashioned Oats. more...
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losing 6.4 lb a week
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dragmoscow's weight history
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