Weigh In record (no journal entry) for 20 November 2023
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225.0 lb
Lost so far: 97.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2012 kcal
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Fat: 97.09g | Prot: 53.73g | Carb: 230.96g.
Breakfast: Margarine (Regular) , Toasted White Bread , Margarine, Fried Egg , Great Value Half & Half, Heinz Tomato Ketchup, Syrup, Granulated Sugar , Coffee, America's Choice Bacon Thick Sliced, Waffle House Classic House Waffle. Dinner: Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Hershey's Milk Chocolate Bar, See's Candies Pecan Pie Truffle, Pecan Nuts , T. Marzetti Old Fashioned Caramel Dip. more...
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losing 18.2 lb a week
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