Weigh In record (no journal entry) for 20 November 2023
|
186.4 lb
Lost so far: 46.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1409 kcal
|
Fat: 39.09g | Prot: 47.38g | Carb: 231.19g.
Breakfast: Grapes, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Mod Pizza Dillon James Pizza - Mini, Pineapple. Dinner: Bananas , Bunny Bread 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Country Time Lemonade , Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups, Orange Juice, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|