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@9:14am=73.9kg :( 😞
it was a cheat day on Sunday
pc day 3
@9:33pm =73kg :(
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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658 kcal
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Fat: 27.35g | Prot: 15.39g | Carb: 90.82g.
Breakfast: Papdi, Green Peas , Hashed Brown Potatoes, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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gaining 5.1 lb a week
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