Weigh In record (no journal entry) for 20 November 2023
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1823 kcal
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Fat: 94.13g | Prot: 134.36g | Carb: 93.81g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Baked or Broiled Salmon, Homestyle Candies Pecan Log. Lunch: Pork (Lean and Fat Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Persimmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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gaining 8.4 lb a week
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