Weigh In record (no journal entry) for 20 November 2023
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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881 kcal
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Fat: 35.51g | Prot: 64.72g | Carb: 67.79g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Souper Salad Sunflower Seeds, Carrots. Dinner: Scotsburn Butter, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Butternut Squash, Brown Rice. Snacks/Other: Halls Cherry Cough Drop, Sargento Deli Style Sliced Baby Swiss Cheese. more...
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losing 0.2 lb a week
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RaggamuffinDeb's weight history
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