Weigh In record (no journal entry) for 19 April 2015
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163.8 lb
Lost so far: 56.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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577 kcal
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Fat: 33.81g | Prot: 34.83g | Carb: 34.64g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Dinner: Tuna Melt Sandwich. more...
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losing 8.4 lb a week
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