drshellking's Journal, 20 November 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 85.12g | Prot: 42.26g | Carb: 226.83g.   Breakfast: Plums, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...