Weigh In record (no journal entry) for 20 November 2023
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214.7 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2003 kcal
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Fat: 93.99g | Prot: 194.77g | Carb: 87.12g.
Breakfast: Galbani Mozzarella, Jajecznica, Masło, Chleb Biały. Lunch: Mięso z Piersi Indyka, Rosół, Tarczyński Kabanosy Wieprzowe. Dinner: Łosoś, Mlekovita Ser Twarogowy Półtlusty. more...
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gaining 0.0 lb a week
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