Weigh In record (no journal entry) for 20 November 2023
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2023:
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655 kcal
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Fat: 20.62g | Prot: 48.52g | Carb: 79.63g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Nature's Place Boneless Skinless Chicken Breast. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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