Weigh In record (no journal entry) for 20 November 2023
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1636 kcal
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Fat: 62.35g | Prot: 57.16g | Carb: 212.01g.
Breakfast: Post Sugar Crisp, 2% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Tortilla Soup. Snacks/Other: Regular Coffee, International Delight Hazelnut Coffee Creamer, Cheetos Cheddar Jalapeno. more...
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losing 7.0 lb a week
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