Weigh In record (no journal entry) for 20 November 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1784 kcal
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Fat: 50.77g | Prot: 160.69g | Carb: 171.21g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 11.2 lb a week
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