Weigh In record (no journal entry) for 20 November 2023
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201.5 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2014 kcal
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Fat: 79.04g | Prot: 87.02g | Carb: 120.54g.
Breakfast: SPC Chleb z Ziarnami, Jajko, Masło. Lunch: Oliwa z Oliwek, Sokołów Stek z Antrykotu, Nasze Smaki Krokiety z Kapustą i Pieczarkami . Dinner: McDonald's Hamburger. Snacks/Other: Wódka. more...
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gaining 5.4 lb a week
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tomasz fernandez III's weight history
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