Weigh In record (no journal entry) for 20 November 2023
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1833 kcal
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Fat: 42.54g | Prot: 166.14g | Carb: 192.52g.
Lunch: Larsa Grekisk Yoghurt 0%, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Dinner: Kungsörnen Idealmjöl, Livsmedelsverket Gul Lök, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kronfågel Kyckling, ICA Olivolja Extra Virgin, Uncle Bens Basmati. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, Polarbröd Jubileumskakor Vete, ICA Leverpastej Mellan. more...
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gaining 7.7 lb a week
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