Weigh In record (no journal entry) for 20 November 2023
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1240 kcal
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Fat: 26.82g | Prot: 45.50g | Carb: 200.25g.
Breakfast: Sugar, Tea with Skimmed Milk, Pot O' Gold Lite Coconut Milk, Dew Fresh Skim Milk, Mixed Seeds, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Tastic Long Grain White Rice, Potato, Green String Beans, Dal. more...
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1630 kcal
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Activities & Exercise:
Ironing - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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