Weigh In record (no journal entry) for 13 October 2009
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160.6 lb
Lost so far: 13.8 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2009:
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817 kcal
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Fat: 40.24g | Prot: 40.54g | Carb: 89.08g.
Breakfast: fiber one bar. Lunch: raspberry, frigo mozerella stick. Dinner: brummel and brown yogurt spread, Yellow Sweet Corn (Kernels On Cob, Frozen), cheese, cucumber, field greens, salsa, ground beef. more...
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2301 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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