Weigh In record (no journal entry) for 19 April 2015
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1597 kcal
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Fat: 34.11g | Prot: 179.03g | Carb: 212.47g.
Breakfast: Мёд, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Жареное Яйцо без Жира. Lunch: Pure Protein Egg Protein, Pure Protein Multicomponent Protein, Pure Protein Whey Protein. Dinner: Очаковский Квас, Сухогруз Желтый Полосатик. more...
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losing 5.4 lb a week
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